I teach Pilates, to professional ballet dancers, opera singers, blind people, pregnant women or post-partum women, I also have many clients who come to me with back pain. But also to all people, men or women who want to build up their muscles lengthwise.

My approach to Pilate is really about respecting and understanding each individual's body.

It is a technique that helps to regain self-confidence and to re-appropriate one's body.

It is also very beneficial in addition to any sport.
 

In the first instance, it is the back and abdominals that are going to be put under a lot of strain.

 During my classes, I don't hesitate to give advice or to take some time to help the client to be on a good footing before starting, with the aim of making my class as beneficial as possible.